Yoga Retreat

“Refresh the Body, Refresh the Life”

Join us for a weekend of total immersion in the Ferme de Solterre, located 120 km south of Paris, in the heart of the Centre-Val de Loire region. From June 7 to 9, we will be refreshing our bodies, mind and spirtit by the lush nature of this 20-hectares private wood.

Retreat highlights:

The enchanting setting:

Nestled in the heart of nature, Ferme de Solterre offers a peaceful refuge where you can connect with yourself and the natural elements around you.

The varied program:

Guided by Carolina Daza, an experienced yoga artist and teacher with over 15 years of experience, you will explore different aspects of yoga practice, pranayama and meditation to refresh your body and renew your vital energy.

Nourishing food:

Under the direction of Maria Ramirez, a chef passionate about the (healing) power of plant-based food, you will enjoy flavorful and balanced cuisine that will support your inner and outer well-being.

Relaxation facilities:

Enjoy a chlorine-free swimming pool, a Finnish sauna, an outdoor Nordic bath and bicycles to explore the surrounding area, providing moments of relaxation and revitalization.

Language:

Our team speaks English, French and Spanish. All the program can adapt to these three languages.

How to arrive:

For transport:

*By Paris-Bercy > Montargis trains which last around 1 hour and you then have to take a taxi (around €30, 20 minutes) to get to Solterre.

*By car

Join us on this journey to the heart of yourself, where every moment is an invitation to refresh your body and your life. Book your spot!

DAILY PROGRAM

Friday

3:00 p.m.: Arrival & check-in

4:00 p.m.: Welcome circle and presentation of the program

5:00 p.m.: YIN Yoga class

7:00 p.m.: Dinner

Saturday

6:30 a.m.: Wake up

7:30 a.m.: Morning snack

8:00 a.m.: Forest bath/meditative hike

8:35 a.m.: Meditation & Pranayama/Vinyasa Yoga + Deep relaxation

11:30 a.m./12:00 p.m.: Brunch

2:30 p.m.: Hiking in Nature (Biking)

4:00 p.m.: Workshop / Chlorine-free swimming pool – Finnish Sauna – Outdoor Nordic Bath

6:00 p.m.: Nature immersion

7:00 p.m. Dinner

Sunday

6:30 a.m.: Wake up

7:30 a.m.: Morning snack

8:00 a.m.: Forest bath/meditative hike

8:35 a.m.: Meditation & Pranayama/Vinyasa Yoga + Deep relaxation

11:30 a.m./12:00 p.m.: Brunch

2 p.m.: Closing circle

Team

Carolina Daza

Colombian-born yoga teacher, Carolina is an artist and mother of Ágata. She completed her 500HR Ashtanga Yoga teacher training (Yoga Alliance) in Paris with Gérald Disse & Linda Munro at Ashtanga Yoga Paris and has been leading retreats for more than 15 years. Her teachers of Pranayama, Ayurveda and Yoga Philosophy are Sri OP Tiwari, Suddhir Tiwari of Kaivalyadhama Institute and Smta Hansayi Jayadeva from The Yoga Institute in Mumbai.

Carolina completed her Master’s degree in Contemporary Art at Université Paris VIII and a second one in the arts at New York University (NYU). While her studies at NYU, she lived at the Bhakti Center prime ashram in the Lower East Side of Manhattan together with her Ayurvedic teacher Divya Alter, founder of the Bhagavat Life. Carolina has studied with senior level Ashtanga Yoga teachers such as Chuck Miller, Ron Reid, David Garrigues and Kino MacGregor.

For the last decade, Carolina has been based in Medellín, Colombia where she leads Humanese, an arts and ecological center. She continues teaching yoga and leading retreats worldwide connecting spirituality, ecology and the arts.

María Ramírez

Colombian-born cook, Maria, came to Paris in 2003 to become a chef and completed her degree as a Cusinier-restaurateur in 2007 at the Ferrandi (École supérieure de cuisine française). Regardless of her wide endeavors in the high-end and refined cuisines, Maria has always found vast interest in diverse and enriching culinary techniques.

Maria has worked at Michelin starred restaurants in Paris, London, New York, and Taipei next to renowned chefs such as Alain Ducasse, Joel Robuchon and Pierre Gagnaire. She founded Alasena a restaurant in Paris, where she proposed a mix between comfort food and street food inspired by her roots and her voyages. 

Although working in cutting-edge concept restaurants, Maria is constantly pushing herself out of the mainstream and enjoys, most of all, sharing holistic experiences through appealing and nourishing creations with a distinctive emphasis on local produce. Her work strives to find the perfect balance between the use of the ingredient and its origin, all while respecting the dynamics of the land where purity and simplicity are the main appeal.

Price:

Shared: 750 euros pp per wk (large beds separated) with everything included except transport.

Private: 850 euros pp per wk (double bed) with everything included except transport.

Included:

*2 nights accommodation

*Every meal

*All training and workshops

Not included:

*Flights or transportation

*Private massages or therapies

Reservations: correohumanese@gmail.com

Retraite de Yoga 

"Rafraîchir le Corps, Rafraîchir la Vie" 

Rejoignez-nous pour un week-end d'immersion totale dans la Ferme de Solterre, située à 120 km au sud de Paris, au cœur de la région du Centre-Val de Loire. Du 7 au 9 juin, laissez-vous envelopper par la nature luxuriante de ce bois privé de 20 hectares, où la tranquillité règne et où le corps et l'esprit peuvent se ressourcer.

Points forts de la retraite: 

Le cadre enchanteur:

Nichée au cœur de la nature, la Ferme de Solterre offre un refuge paisible où vous pourrez vous connecter avec vous-même et avec les éléments naturels qui vous entourent. 

Le programme varié:

Guidés par Carolina Daza, artiste et professeure de yoga expérimentée avec plus de 15 ans d'expérience, vous explorerez différents aspects de la pratique du yoga, du pranayama et de la méditation pour rafraîchir votre corps et renouveler votre énergie vitale. 

L'alimentation nourrissante:

Sous la direction de Maria Ramirez, une chef de cuisine passionnée par le pouvoir (guérisseur) des aliments végétaux, vous dégusterez une cuisine savoureuse et équilibrée qui soutiendra votre bien-être intérieur et extérieur. 

Les équipements de détente:

Profitez d'une piscine sans chlore, d'un sauna finlandais, d'un bain nordique extérieur et de vélos pour explorer les environs, offrant ainsi des moments de relaxation et de revitalisation.  

Langage:

Nos équipe parle anglais, français et espagnol. Tout le programme peut adapter à ces trois langues.

Comment arriver:

Pour le transport:

*En trains Paris-Bercy > Montargis qui durent environ 1h et il faut ensuite prendre un taxi (environ 30€, 20 minutes) pour arriver à Solterre.

*En voiture

Rejoignez-nous pour ce voyage au cœur de vous-même, où chaque instant est une invitation à rafraîchir votre corps et votre vie. Réservez dès maintenant votre place pour cette expérience inoubliable!

PROGRAMME JOURNALIER 

Vendredi 

15h00 : Arrivé & enregistrement 

16h00 : Cercle de bienvenue et présentation du programme 

17h00 : Cours de Yoga YIN 

19h00 : Dîner  

Samedi

6h30 : Réveil  

7h30 : Goûter matinal 

8h00 : Bain de forêt/randonnée méditative   

8h35 : Méditation & Pranayama/Vinyasa Yoga + Relaxation profonde 

11h30/12h00 : Brunch 

14h30 : Randonnée dans la Nature (Vélo) 

16h00 : Atelier / Piscine sans chlore- Sauna Finlandais – Bain Nordique extérieur 

18h00 : Immersion nature 

19h00 Dîner 

Dimanche

6h30 : Réveil  

7h30 : Goûter matinal 

8h00 : Bain de forêt/randonnée méditative   

8h35 : Méditation & Pranayama/Vinyasa Yoga + Relaxation profonde 

11h30/12h00 : Brunch 

14h : Cercle de cloture

Prix:

Partagée : 750euros pp le wk (lits large ent sépare) avec tout compris sauf le transport. 

Seule: 850euros pp le wk (grand lit) avec tout compris sauf le transport. 

Inclus: 

*2 nuits d'hébergement 

*Tous les repas 

*Tous les entraînements et ateliers 

Non inclus: 

*Vols ou transport 

*Massages ou thérapies privés

Reservas: correohumanese@gmail.com